While listening to an edition of HeadTrip Audio, Lyn Christian interviewed fellow Legacy Learning coach Wade Lindstrom. He shared a tool he uses with clients to help them reconnect to the joy in their life. He has them write out 100 things they love doing.
He says we usually have a list of 10 in our short-term memory. But we often have to dig and look into our past to get to 100. His clients find incredible freedom and get in touch with things that are incredibly meaningful to them but that have gotten lost over time.
I’m in the middle of doing this exercise. It’s pretty incredible. I’m still amazed out how powerful simple tasks can be.
Give it a try and let me know about your experience: firstname.lastname@example.org.